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Cozier Family Clean Chili

January 21, 2013 By Kara Leave a Comment

cozier family clean chili

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Cozier Family Clean Chili

Cozier Family Clean Chili

Ingredients

  • Ingredients:
  • 1 lb grassfed ground sirloin (feel free to omit this or use ground turkey or chicken!)
  • 1 can organic black beans
  • 1 can organic pinto beans
  • 1 can organic cannellini beans
  • 1 can organic garbanzo beans
  • 2 cans organic tomato paste
  • 2 cups organic chicken broth (more if you like a chili with more liquid).
  • 2 onions diced
  • 1 small handful of brown sugar, about 1/3 cup (can substitute 1 tbsp molasses or other sweetener or omit altogether)
  • 1 tbsp chili powder
  • 1/8 tsp ground red cayenne pepper (easy on this, it can get HOT real quick!)
  • 1 tbsp minced garlic
  • 1 tbsp ground cumin
  • salt and pepper to taste

Directions

  1. Saute minced garlic in oil on stove top, saute onions.
  2. Cook ground meat.
  3. Throw that with the rest of the list in the crockpot.
  4. I put it on low and let it marinate for about four hours.

Notes

I mix up what I use for beans. Depending on how many people I'm feeding I'll just keep increasing the cans of beans.

3.1
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I mix up what I use for beans. Depending on how many people I’m feeding I’ll just keep increasing the cans of beans.

FB22

THE MOST IMPORTANT PART OF THE CHILI RECIPE = THE CORNBREAD RECIPE!!  

I have a few options for my favorite cornbread recipes:

1.  The Trader Joes Cornbread is great.  I usually keep one on hand just in case!  If you click the link it’ll take you to their suggested recipe with it.  Looks interesting!

2.  Buttermilk Cornbread.  This one is fantastic.  The only problem is that I have to think about it in advance and have the buttermilk!

3. Sour cream Cornbread.  Another great one and I usually have sour cream on hand!

Find other cornbread recipes here.

Please post links to your favorite chili and cornbread recipes!!

CLEAN CHILI RECIPE

 

Filed Under: One Dish Meals, Real Food Tagged With: One Dish Meals, Real Food

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About The Author

Kara grew up in Massachusetts. After attending college at the University of Minnesota and serving six years in the US Navy, she and her husband moved to Waxhaw, NC. Kara has run businesses of her own and now homeschools her 5-year old twins. She started living a healthier natural lifestyle in 2008. Kara currently blogs about her journey to a more natural, self-sustaining life by eating real food, gardening, and making her own cleaning and personal care products.

Disclaimer

The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.

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