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Not-So Green Smoothies Your Kids Will Like!

February 22, 2013 By Kara Leave a Comment

GREENSMOOTHIES

As a Mom of twin 5 year olds and it is always a challenge to find the time to whip up healthy concoctions in the kitchen.  I am constantly questioning whether or not they are getting enough fruits and vegetables.   My trusty, guilt-free standby is the not-so green smoothie.  I call it this because I put spinach or other greens in it but I find a balance with berries that makes it turn a color other than green!  

I’ve been doing this since the girls were just over a year old. They used to hear the blender and come toddling (looking like mini-frankensteins) yelling, “Smoo, smoo” (smoothie). I wish I had that on video (I might). 🙂

I add other things to this recipe including greens like kale, parsley, brewed nettles, and fresh fruits (not frozen). There is an amount of frozen to keep just to get that slushiness. You could just add ice though. Bananas make it creamy and I don’t like going without those. Some sort of milk product keeps it creamy too. We’ve used coconut, almond, soy (which I try to avoid now) and goat milk. I try to minimize the dairy but I’ve used various kinds of yogurt too.

These are some of the things I add to my Oster blender (under $100 at Target) to make one of my typical smoothies:

Not-so Green Smoothies your kids will like
2013-02-22 14:02:09
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Ingredients
  1. 1-2 bananas---A smoothie MUST for the creaminess. (You can even peel and freeze bananas if they are starting to go bad)!
  2. 1 cup frozen organic mixed berries---Costco (I buy the large bags of frozen organic berries).
  3. 1 cup Unsweetened Coconut milk (the fewer the ingredients the better)---Trader Joes or Harris Teeter.
  4. 1 cup frozen mixed fruit---Costco (I buy the large bags of frozen peaches.).
  5. 1 handful washed, organic baby spinach---Costco (You can get Earthbound Organic Baby Spinach in the large container).
  6. 1-2 tbsp organic Ground Golden Flax Seed--- Costco.
Instructions
  1. Add all ingredients to blender and blend. Add water to adjust to desired thickness.
Notes
  1. Get creative! Once you get this process down try different variations with other greens and fruits both fresh and frozen!
By Kara Cozier
Life Sanity https://www.lifesanity.com/
Also consider adding or substituting above fruits with the following:

Assorted Fresh Melons
Papaya
Kiwi
Pineapple
Mango

The list is endless!
If the smoothie is too thick, add a little water at a time to desired consistency.  No need to add ice if you are using frozen fruits or berries!  Also, the best reusable container to put a smoothie for kids in?  The Tupperware Tumblers!


 

Check out How to Make Not-So Green Smoothies Your Kids Will Like! by Life Sanity on Snapguide.

Filed Under: Beverages, Real Food Tagged With: Kids, Real Food, Smoothies

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kara.cozier

KARA COZIER
“People are sleepwalking through evil. They hav “People are sleepwalking through evil.

They have become so accustomed to the behavior of the dark and demonic that they hardly notice it, much less recognize if for what it is. 

So many people have dismissed the existence of evil, recoiling from the very word. 

Such arrogance is evil’s greatest asset.”
-Caroline Myss

This excerpt is powerful. Caroline continues to share more on this and what she says resonates with me and things I’ve been sharing here via FB Live and others posts. I’m also sharing over in my Telegram Channel.

When we get quiet and really listen we can see, hear, or feel the evil at work within us and within others. 

We can also see the good working to overcome it.

Every moment we get to choose.

Each small choice illuminates our next steps. Our steps create a path. 

Are you choosing a path of sleepwalking with evil or walking in faith with good?
Who needs a blast of positive energy? ✨ Our pri Who needs a blast of positive energy? ✨

Our privateTelegram chat group is having a zoom meetup tonight.

Michele and I are going to chat with you and share some experiences we’ve had that helped us BE THE LIGHT. ✨
You know how I talk about how God whispers to us? You know how I talk about how God whispers to us? It’s like whispers of divine inspiration, warnings, ideas, encouragement...

God: “Hey Kara, do you really think that’s a good idea?”

Me: “Hold my beer.”

God: “Kara, you’re doing it again. How did that work out for you last time?”

Me: “Hold my beer.”

God: “Kara, third strike, you’re doing it again...it keeps not working out this way...”

Me: “Hold my beer.”

God: [Throws brick to upset my plans and wake me up.]

Me: “Oh snap, what was I thinking??? Maybe it’s time to try a new approach...”

What’s a brick look like? 

For me, bricks usually show up as an illness, or some sort of physical ailment like stubbing my toe, slipping and falling etc. Sometimes it’s my laptop or phone breaking. Bricks are meant to wake us up, snap us out of the hypnotic rhythm so we can choose to pivot.

I’m seeing God throwing some boulders right now. 

I prefer whispers. Apparently the time for whispers has passed...

#holdmybeer #holdmybeerandwatchthis #godwhispers #throwingbricks #lifelessons #learning #faithoverfear #wegotthis
We got this 💯. Double tap if you’re ready to We got this 💯. Double tap if you’re ready to slay your dragon. 🔥

#stepoutofyourcomfortzone #faithoverfear #quotestagram #freakingdoit #bringiton #wegotthis
Don’t leave Social Media. Shift the narrative. Don’t leave Social Media.

Shift the narrative.

Flood the feed with what you WANT to see.

Post and go. 🏃🏻‍♀️🏃

I love you.
I accept you.
I see you.
You are worthy.
You are enough.
You are deserving.

We get to choose to shift the narrative.
Before you post, before you consume content; CHOOSE.

What are you feeding? 
What do you want to starve?

Starve what you don’t want, feed what you want.

Collectively we could shift everything today. 
We get to choose.
What will you decide?

#lightworkersunite #msm #narrative #cbsnews #npr #foxnews #cnn #msnbc #abc #faithoverfear
We all get to make decisions about our life and we We all get to make decisions about our life and we also get to live with the consequences of our choices. 

All choices are on a journey of learning and growing—even the ones that make our journey a little harder. 

I saw that a friend made a choice I am not in alignment with—it actually triggered me emotionally quite a bit.

I didn’t comment on it, I just sat with it for a while and examined WHY I felt the way I did. It revealed a lot to me about how
I feel about choices I’ve made. It was like looking in a mirror. I’ve been there before myself.

Now, hours later, I’m at peace with my friend’s choice. I won’t make the same one but I support my friend’s right to choose their path.

I will not shame my friend.
I will not argue with my friend, what is done is done, we simply move forward from here.
I didn’t I friend or unfollow, I just digested the feelings, received the lesson and moved on. 

We all have choices to make in every moment and do the best we can with the information we have accepted. 💞

Choices have consequences and other people’s choices are not my responsibility.

#unfollow #friendsforever #consequences #quotestagram #triggered #almostlostmymind #betterthanthat #riseabove
Dear God, I’m so grateful for every... challeng Dear God, I’m so grateful for every...

challenge, 
success,
failure, 
decision, 
experience, 
person,
laugh,
tear,

and every single moment along my journey that has brought me closer to you and to the beauty of the one I’m living right now. 

Amen

💞💞💞💞💞💞💞

Ever wonder how to pray? How to dive deep into that place where peace washes over you, where you feel cleansed, where your healing light can expand from within and touch the hearts of those you hold in prayer? 

I’m arranging a free zoom to discuss this topic with someone who has guided and helped me deeply in 2020. Comment below and I’ll make sure you’re notified when we set the date. 💞🙌🏻🙏🏻

#powerofprayer #feelinglost #feelingalone #lookingforanswers #drowningindespair #whenwillthisend #covidlife #quarantinelife #onedaycloser #heartbreakquotes
I’m done. And I’m saying NO MORE. No more loc I’m done. And I’m saying NO MORE.

No more lockdowns.
No more masks.
No more curfews.
No more social distancing.
No more va (( ines without liability.
No more election fraud.
No more lies from the main stream media.
No more manipulation.
No more fear mongering.
No more discrimination.
No more destroying our livelihood.
No more corruption. 
No more darkness.
No more human trafficking. 
No more rewriting history.
No more faithless, evil people pulling our strings. The lightworkers of the world see you for who and what you are and we are not having it. 

UNITED WE WILL STAND 🇺🇸
United we say #nomore 

We say no more for not just ourselves but also for our children.
We say no more for our nation and for every other nation. 
We say no more together. 
Together our voices are loud.
Together our voices will be heard.
Together we can end this before 2021 even begins. 

The power has always been ours, we just needed a reminder. 

What happens next? That is for you to decide.
One simple option? Call, email, and write your elected officials.

Another? Stop complying. 
Another? Stop getting tested.
Another? Pray.
Another? Spread truth to others, encourage them, love them, support them.
Another? Share this with friends. #nomore
Seriously...double tap if this is true in your hou Seriously...double tap if this is true in your house. 😂
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About The Author

Kara grew up in Massachusetts. After attending college at the University of Minnesota and serving six years in the US Navy, she and her husband moved to Waxhaw, NC. Kara has run businesses of her own and now homeschools her 5-year old twins. She started living a healthier natural lifestyle in 2008. Kara currently blogs about her journey to a more natural, self-sustaining life by eating real food, gardening, and making her own cleaning and personal care products.

Disclaimer

The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.

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