When Life is busy, Meal Planning can be a hassle…
Fortunately, I have decided to start putting together some great weekly meal plans for you! These are healthy, Real Food meals for your family to enjoy. I have included some healthy snacks and treats as well. Enjoy! This week the meal plan is live and available to all readers. For future weeks it will be available only to subscribers. Subscribe here to receive future meal plans!
Real Food Meal Plan for a family of 4-5
Sunday:
Breakfast: Squash Waffles with Cherry Cream Cheese Topping
Lunch: Apple Chicken Salad on your choice of bread/wraps and a side of veggies with Organic Veggie Dip
Dinner: Grilled Mint Lamb Chops and Asparagus and Yellow Squash
Monday:
Breakfast: Yam, Celery Root and Bacon Hash and a side of seasonal fruit
Lunch: Homemade Sloppy Joes with Grain-free Buns and a side of Scallion Dill Potato Salad
Dinner: Crockpot Chipotle Chicken and Coleslaw
Tuesday:
Breakfast: Easy Egg Vegetable Souffle’ and a side of seasonal fruit and bacon
Lunch: Leftover Sloppy Joes with Grain-free Buns and a side of Scallion Dill Potato Salad
Dinner: Use leftover chicken from Monday’s dinner to make Chicken and Black Bean Enchiladas Casserole
Wednesday:
Breakfast: Easy Egg Vegetable Souffle’ leftovers and seasonal fruit and bacon
Lunch: Minestrone Soup
Dinner: Cumin Spiced Pork Chops with Root Vegetables
Thursday:
Breakfast: Strawberry Gelatin Protein Smoothies
Lunch: Leftover Minestrone Soup
Dinner: Sun-dried Tomato, Balsamic Onion Pot Roast and Mashed Potatoes
Friday:
Breakfast: Flourless Pumpkin Banana Muffins a side of seasonal fruit
Lunch: Avocado BLT Egg Salad on wraps/bread of choice
Dinner: Leftover Pot Roast and Mashed Potatoes
Saturday:
Breakfast: Leftover Muffins and Scrambled Eggs with Avocado
Lunch: Grilled Salad
Dinner: Chicken Broccoli Rice Casserole
Snacks/Treats:
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