When Life is busy, Meal Planning can be a hassle…

Fortunately, I have decided to start putting together some great weekly meal plans for you! These are healthy, Real Food meals for your family to enjoy. I have included some healthy snacks and treats as well. Enjoy!  This week the meal plan is live and available to all readers.  For future weeks it will be available only to subscribers. Subscribe here to receive future meal plans!

Real Food Meal Plan for a family of 4-5

 

Sunday:

Breakfast: Squash Waffles with Cherry Cream Cheese Topping

Lunch: Apple Chicken Salad on your choice of bread/wraps and a side of veggies with Organic Veggie Dip

Dinner: Grilled Mint Lamb Chops and Asparagus and Yellow Squash

 

Monday:

Breakfast: Yam, Celery Root and Bacon Hash and a side of seasonal fruit

Lunch: Homemade Sloppy Joes with Grain-free Buns and a side of Scallion Dill Potato Salad

Dinner: Crockpot Chipotle Chicken and Coleslaw

 

Tuesday:

Breakfast: Easy Egg Vegetable Souffle’ and a side of seasonal fruit and bacon

Lunch: Leftover Sloppy Joes with Grain-free Buns and a side of Scallion Dill Potato Salad

Dinner: Use leftover chicken from Monday’s dinner to make Chicken and Black Bean Enchiladas Casserole

 

Wednesday:

Breakfast: Easy Egg Vegetable Souffle’ leftovers and seasonal fruit and bacon

Lunch: Minestrone Soup

Dinner: Cumin Spiced Pork Chops with Root Vegetables

 

Thursday:

Breakfast: Strawberry Gelatin Protein Smoothies

Lunch: Leftover Minestrone Soup

Dinner: Sun-dried Tomato, Balsamic Onion Pot Roast and Mashed Potatoes

 

Friday:

Breakfast: Flourless Pumpkin Banana Muffins a side of seasonal fruit

Lunch: Avocado BLT Egg Salad on wraps/bread of choice

Dinner: Leftover Pot Roast and Mashed Potatoes

 

Saturday:

Breakfast: Leftover Muffins and Scrambled Eggs with Avocado

Lunch: Grilled Salad

Dinner: Chicken Broccoli Rice Casserole

 

Snacks/Treats:

Easy Cheesy Crackers

Pina Colada Bars

Lemon Berry Skillet Cake