Working out really can wear you out–in a good way! I belonged to a Crossfit gym for a few years and really loved it. I have been on a little sabbatical and doing some workouts from home. Making an aromatic soothing post workout sport rub is easy and invigorating! This is a blend I used on my husband this weekend. I love the smell and the way it feels on my skin.
I also love the relaxing aroma of a post workout bath soak with Aroma Siez or PanAway essential oil blend. Learn how to make your own bath salts here.